Health Tree Acupuncture

Anxiety disorders encompass a range of conditions, including generalised anxiety disorder (GAD), panic disorder, social anxiety disorder, and others. Anxiety can significantly impact daily functioning, relationships, and overall well-being. Managing anxiety symptoms is crucial for individuals to lead a fulfilling life.

Stress Reduction: Acupuncture has been shown to reduce stress levels by regulating the release of stress hormones, such as cortisol, and promoting the production of endorphins, the body's natural "feel-good" chemicals. By inducing a state of relaxation, acupuncture can alleviate anxiety symptoms.
Mood Regulation: Acupuncture can help regulate mood by influencing neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). These neurotransmitters play a crucial role in mood regulation, and imbalances can contribute to anxiety. Acupuncture helps restore balance, promoting a sense of calm and well-being.
Sleep Improvement: Anxiety often disrupts sleep patterns, leading to fatigue and exacerbating anxiety symptoms. Acupuncture has been found to improve sleep quality by promoting relaxation, reducing anxiety-related insomnia, and regulating the sleep-wake cycle.
Holistic Approach: Acupuncture takes a holistic approach to treating anxiety, considering the individual's overall well-being and addressing any underlying imbalances. Acupuncturists may also provide lifestyle recommendations, dietary modifications, and stress management techniques to support anxiety reduction.

The World Health Organization (WHO) recognises acupuncture as a potential treatment for anxiety disorders. It suggests that acupuncture can be considered as an adjunctive therapy for anxiety management, alongside conventional treatments.