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Jan 134 min read
The Power of Self-Care: A Path to Balance, Health, and Happiness
In today’s fast-paced world, it’s easy to overlook the importance of caring for ourselves. With work deadlines, family obligations...
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Nov 11, 20244 min read
Can Acupuncture Provide Symptomatic Relief for IBS?
Acupuncture is increasingly recognised for its potential benefits in treating IBS by addressing both physical and mental aspects of the cond
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Oct 20, 20244 min read
Food as Medicine: Cold Foods
In Traditional Chinese Medicine (TCM), food energetics play a crucial role in maintaining balance within the body. Unlike Western nutritiona
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Sep 27, 20241 min read
Why Did You Use That Point?
While summer is viewed as hay fever season, autumn can bring its own set of allergy triggers causing sinus congestion for many.
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Jun 4, 20242 min read
How Can Self-Administered Acupressure Help Reduce Osteoarthritic Knee Pain in People Over 50?
A recent study from The Hong Kong Polytechnic University found that Self-Administered Acupressure (SAA) effectively reduces osteoarthritic k
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Apr 10, 20246 min read
Combat Seasonal Allergies with Holistic Self-Care Strategies
As the beauty of spring unfolds, so does the season of sniffles and sneezes for many.
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Jan 17, 20242 min read
Boosting Your Immunity: Essential Supplements for Winter Wellness
In addition to a balanced diet incorporating the right supplements can provide extra support for optimal immune function during the winter m
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Jan 5, 20242 min read
Unveiling the Promising Role of Acupuncture in Type 2 Diabetes Prevention and Management
In a groundbreaking study conducted by Edith Cowan University, the potential of acupuncture therapy in the prevention and management of type
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Jan 2, 20243 min read
Embracing Bliss: The Art of Crafting Your Perfect Self-Care Routine
In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care. Yet, establishing a self-care routine is not
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Oct 11, 20235 min read
Harmonising with Nature's Rhythms: Balancing Your Circadian Clock with Traditional Chinese Medicine
aligning with our circadian rhythm is vital for overall health and well-being. Learning how to cultivate healthy habits through the wisdom o
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