Health Tree Acupuncture

In Traditional Chinese Medicine (TCM), food energetics play a crucial role in maintaining balance within the body. Unlike Western nutritiona

In addition to a balanced diet incorporating the right supplements can provide extra support for optimal immune function during the winter m

Al McNaught kindly shares her Pumpkin & Star Anise Soup recipe. A healthy and nutritious blend of seasonal vegetables and warming spices.

Autumn represents a time of transition, and understanding its unique energies can help us maintain balance and well-being.

We are all different, our individual constitutions react to foods in different ways.