Health Tree Acupuncture

Recent research from the Spanish Digestive System Foundation has revealed another exciting benefit of rye: its sourdough form can help regul

In Traditional Chinese Medicine (TCM), food energetics play a crucial role in maintaining balance within the body. Unlike Western nutritiona

Traditional Chinese Medicine (TCM) has long  revered mushrooms for their profound healing properties and nutritional benefits.

Al McNaught kindly shares her Pumpkin & Star Anise Soup recipe. A healthy and nutritious blend of seasonal vegetables and warming spices.

Autumn represents a time of transition, and understanding its unique energies can help us maintain balance and well-being.

We are all different, our individual constitutions react to foods in different ways.