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Food as Medicine: Cold Foods
In Traditional Chinese Medicine (TCM), food energetics play a crucial role in maintaining balance within the body. Unlike Western nutritiona
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Oct 20, 20244 min read
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Exploring the Potential of Acupuncture in Supporting Polycystic Ovary Syndrome (PCOS): A Holistic Approach
Several studies suggest that acupuncture may offer benefits for individuals with PCOS. A randomised controlled trial published in the Journa
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Jan 23, 20242 min read
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Unveiling the Promising Role of Acupuncture in Type 2 Diabetes Prevention and Management
In a groundbreaking study conducted by Edith Cowan University, the potential of acupuncture therapy in the prevention and management of type
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Jan 5, 20242 min read
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Embracing Bliss: The Art of Crafting Your Perfect Self-Care Routine
In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care. Yet, establishing a self-care routine is not
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Jan 2, 20243 min read
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An Introduction to Acupuncture: Bridging Ancient Wisdom with Modern Science
Acupuncture, a cornerstone of traditional Chinese medicine (TCM), has captivated the curiosity of both skeptics and enthusiasts alike....
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Dec 1, 20232 min read
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Harmonising with Nature's Rhythms: Balancing Your Circadian Clock with Traditional Chinese Medicine
aligning with our circadian rhythm is vital for overall health and well-being. Learning how to cultivate healthy habits through the wisdom o
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Oct 11, 20235 min read
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Acupuncture's Effectiveness in Treating Women's Health Issues
Acupuncture, a key component of Traditional Chinese Medicine (TCM), has gained recognition as a complementary therapy for various women's...
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Oct 10, 20233 min read
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Food as Medicine - The Five Flavours in Traditional Chinese Medicine
Join us as we explore the five flavours, their associated elements, and discover some delicious foods that embody these flavours while offer
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Oct 3, 20233 min read
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Food as Medicine: Seasonal Delights -Exploring the Health Benefits of Pears
Pears are considered one of autumn's treasures because of their ability to nourish the lungs and clear heat from the body.
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Sep 30, 20232 min read
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