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A randomised clinical trial published in JAMA Internal Medicine on October 14, 2024, investigated the efficacy of acupuncture compared to sham acupuncture in patients with chronic sciatica resulting from herniated disks.
Main Findings:
The research highlights several benefits for participants who underwent acupuncture for chronic sciatica due to herniated disks:
Significant Pain Relief: Participants experienced a marked reduction in leg pain, with a decrease of 30.8 mm on the visual analog scale (compared to only 14.9 mm in the sham group), indicating substantial relief.
Improved Physical Function: Acupuncture participants saw a notable improvement in their daily functionality, demonstrated by a 13.0-point decrease in disability scores (Oswestry Disability Index), compared to just 4.9 points in the sham group.
Enhanced Quality of Life: With reduced pain and improved mobility, participants were better able to perform daily activities, suggesting an overall enhancement in their quality of life.
Conclusions:
The study concluded that acupuncture is effective in alleviating pain and enhancing function in patients suffering from chronic sciatica due to herniated disks. These findings support the consideration of acupuncture as a viable treatment option for this condition.
Reference:
Acupuncture vs Sham Acupuncture for Chronic Sciatica From Herniated Disk A Randomized Clinical Trial. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2825064
Winter can be a challenging season for your immune system. Whether you're dealing with colds, fatigue, post-viral symptoms, or seasonal allergies, there’s a natural way to restore balance and vitality.
Acupuncture is a gentle and effective way to boost your body’s defences, increase your energy, and help you recover more quickly if you’re feeling under the weather. It can also help you finally shake off the lingering effects of a stubborn illness.
Here are just a few of the immune-related concerns we treat in clinic:
🔸Frequent colds or flu
🔸Lingering fatigue after illness
🔸Chronic sinus infections or congestion
🔸Seasonal allergies
🔸Stress-related immune challenges
Let us support your wellness this winter and help you feel energised, resilient, and ready to enjoy the year ahead!
Book your session by following this link https://www.healthtreeacupuncture.com/book-online
The Action For Happiness Happier January calendar will help you discover how small, daily actions can lead to big changes.
Discover:
💛 Simple actions to make a big impact
🌤️ Daily tips to inspire positivity
🤸 Your roadmap to a more meaningful & connected year ahead.
https://actionforhappiness.org
Several studies have indicated that stress may contribute to elevated cholesterol and triglyceride levels in the blood, increasing the risk of cardiovascular issues.
Learn more about the link between stress and cholesterol – and how to manage each – here. https://bit.ly/3XLUsxk